Fascia is the tissue located between the skin and the underlying structure of muscle and bone, and forms a seamless web covers and connects the muscles, organs, and skeletal structures in our body. The fascia is responsible for maintaining our body’s structural integrity, supporting our posture, and acting as a shock absorber.
Myofascial refers collectively to the tissue and the muscle. Together, the muscle and fascia form the myofascial system. The myofascial system is a totally unified structure that is present throughout your posture without any interruption.