Standing Hip and Hamstring Stretch

 

The Hippie

With your feet flat on the ground, bend forward at your waist. Alternate bending one knee and keeping the other leg straight (but still keeping feet flat), and let your head dangle down, releasing all your tension. Stretch each side for 15 seconds.

www.oprc.com.sg

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Posted on July 1, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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