Massage for the Lower Back

Today my blog is dedicated to releasing the lower back. Scroll through my blog to find a post for each exercise.

The best way to release the lower back is to release the thigh muscles, the hip muscles, the Erector Spinae Group and the Latissimus Dorsi muscle. The following poses can be done in this sequence to assist with lower back pain.

Book for Clinical Massage at 65.6327.8545

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Posted on July 4, 2011, in Uncategorized. Bookmark the permalink. Leave a comment.

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