Massage Benefits Not Many People Understand

Most people believe that getting a massage is a luxury. There are those who think their main purpose is to provide an avenue for flirting. It’s true that some folks affirm that getting a regular massage has many benefits but, mostly, the major benefits of massage are still being discovered. Have you been trying to work out if you should spend your hard-earned money on getting regular massages? The following are a few benefits for doing exactly that.

Know that massage makes your brain’s chemical makeup change. These chemical changes bring down your pain and stress throughout your whole body. This is important as it means that you do not have to physically massage the right part that is in pain. This means that if you don’t wish another person touching, for instance, your lower back, you should ask them to massage somewhere you do feel comfortable instead. The pressure applied on those areas signals your brain to change its chemical makeup. After some time, the other muscles will destress and decompress too.

There are several experts who think that getting a regular massage can help you remain in a healthy state. Studies have been conducted that indicate massage offers a boost to your immune system and that makes it more effortless to ward off diseases. This happens because your body creates more de-stressors when it is massaged. For example, studies have shown that massage lowers the levels of cortisol in the body. Cortisol is caused by stress and it assaults your body’s immune system so decreasing your stress levels can only help you continue to be healthy.

Are you aware that massage can help lower your blood pressure? Additionally, regular massage can bring down high blood pressure. This occurs because massage sets off the vagus nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. A 2005 study found that individuals hypertension showed a marked improvement in their levels after having just ten ten-minute massages over the course of several weeks.

It’s possible to massage yourself as well. A lot of people believe that they must be massaged by another person but this isn’t true. You don’t have to be able to reach the exact proactol plus area that is hurting, you just have to be able to reach a point that is close to it. For example, individuals who suffer from carpal tunnel syndrome can feel a perceptible improvement by massaging their arms for fifteen minutes several times each week.

There are many health benefits to getting a massage on a regular basis. Many folks realize that getting a massage can be a relaxing experience but they don’t know that it can treat a number of medical conditions also. Moreover, be aware that there is no one form of massage that is better than the other. As long as you apply adequate pressure to make indentations on the skin you are massaging then you are giving (or getting) a relaxing massage. So why not give it a try and see a few of benefits yourself?

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Posted on August 24, 2011, in clinical massage therapy, massage, massage therapy, myofascial release, sport massage. Bookmark the permalink. 3 Comments.

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