“Tennis elbow” is a common term for a condition caused by overuse of arm and forearm muscles that results in elbow pain. You don’t have to play tennis to get this, but the term came into use because it can be a significant problem for some tennis players.
Tennis elbow is caused by either abrupt or subtle injury of the muscle and tendon area around the outside of the elbow. Tennis elbow specifically involves the area where the muscles and tendons of the forearm attach to the outside bony area (called the lateral epicondyle) of the elbow. Your doctor may call this condition lateral epicondylitis. Another common term, “golfer’s elbow,” refers to the same process occurring on the inside of the elbow — what your doctor may call medial epicondylitis. Overuse injury can also affect the back or posterior part of the elbow as well.
Tennis elbow most commonly affects people in their dominant arm (that is, a right-handed person would experience pain in the right arm), but it can also occur in the nondominant arm or both arms.
What Are the Symptoms of Tennis Elbow?
Symptoms of tennis elbow include:
• Pain slowly increasing around the outside of the elbow. Less often, pain may develop suddenly.
• Pain is worse when shaking hands or squeezing objects.
• Pain is made worse by stabilizing or moving the wrist with force. Examples include lifting, using tools, opening jars, or even handling simple utensils such as a toothbrush or knife and fork.
Who Gets Tennis Elbow?
Tennis elbow affects 1% to 3% of the population overall and as many as 50% of tennis players during their careers. Less than 5% of all tennis elbow diagnoses are related to actually playing tennis.
Tennis elbow affects men more than women. It most often affects people between the ages of 30 and 50, although people of any age can be affected.
Although tennis elbow commonly affects tennis players, it also affects other athletes and people who participate in leisure or work activities that require repetitive arm, elbow, and wrist movement. Examples include golfers, baseball players, bowlers, gardeners or landscapers, house or office cleaners (because of vacuuming, sweeping, and scrubbing), carpenters, mechanics, and assembly-line workers.
How Is Tennis Elbow Diagnosed?
Tennis elbow cannot be diagnosed from blood tests and rarely by X-rays. Rather, it is usually diagnosed by the description of pain you provide to your doctor and certain findings from a physical exam.
Since many other conditions can cause pain around the elbow, it is important that you see your doctor so the proper diagnosis can be made. Then your doctor can prescribe the appropriate treatment.
Tennis elbow usually is successfully treated by medical means — such as cortisone injections — and only rarely requires surgery.
The type of treatment prescribed for tennis elbow will depend on several factors, including age, type of other drugs being taken, overall health, medical history, and severity of pain. The goals of treatment are to reduce pain or inflammation, promote healing, and decrease stress and abuse on the injured elbow.
How Is Pain and Inflammation Reduced in Tennis Elbow?
To reduce the pain and inflammation of tennis elbow, try:
• Rest and avoid any activity that causes pain to the sore elbow.
• Apply ice to the affected area.
• Take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
• Cortisone-type medication may be injected into the sore area by your doctor.
How Can I Promote Healing of My Tennis Elbow?
This step begins a couple of weeks after the pain of tennis elbow has been reduced or eliminated. It involves specific physical-therapy exercises to stretch and strengthen muscles and tendons around the injured elbow. Any activity that aggravates the pain must be avoided.
How Do I Decrease Stress and Abuse on Tennis Elbow?
To help lessen the continued stress and abuse on tennis elbow:
• Use the proper equipment and technique in sports and on the job.
• Use of a counter-force brace, an elastic band that wraps around the forearm just below the injured elbow (tendon) may help to relieve pain in some people.
What Is the Outlook for People With Tennis Elbow?
Overall, 90% to 95% of people with tennis elbow will improve and recover with the treatment plan described. However, about 5% of people will not get better with conservative treatment and will need surgery to repair the injured muscle-tendon unit around the elbow. For 80% to 90% of people who have surgery, it results in pain relief and return of strength.
Other treatment for tennis elbow pain includes physical rehabilitation (rehab), acupuncture, topical nitric oxide, shock wave therapy, and transcutaneous electrical nerve stimulation (TENS).
Physical rehab is combined with tendon rest to restore flexibility and build muscle strength. Rehab is needed after surgery too.
Other Treatment Choices
A physical rehab program includes:
• Relieving pain.
• Maintaining good overall physical fitness.
• Exercises, including warm-ups , stretching , and strengthening .
• Learning new techniques for certain movements; using equipment that best suits your ability, body size, and strength; and limiting activities that require grasping or twisting arm movements.
• Retraining and ergonomic changes at your work site. For more information, see the topic Office Ergonomics.
Complementary or alternative medicine treatments
Complementary or alternative treatments are sometimes used along with traditional therapy to treat tennis elbow. Although there is no solid scientific evidence that these therapies relieve pain and restore elbow flexibility and strength, some people report them as helpful. Complementary or alternative treatments may include:
• Acupuncture. Small studies report tennis elbow relief after acupuncture treatment. But there is not enough strong evidence to support or refute this treatment.5
• Topical nitric oxide. In a patch form, nitric oxide is applied to the elbow to speed recovery. This medicine has been used as a treatment for tennis elbow for a short time. One study showed positive results.6
• Transcutaneous electrical nerve stimulation (TENS). TENS is sometimes used to treat tennis elbow, usually in a physical therapy setting.
• Extracorporeal shock wave therapy. A review of shock wave therapy for tennis elbow had conflicting findings. Some studies reported that shock wave therapy improved tennis elbow recovery. But others found that it offered no therapeutic benefit when compared to placebo treatment.7
What To Think About
A physical rehab program not only helps heal injured tendons and muscles but also helps prevent further injury.
Physical rehab combined with tendon rest is the main tennis elbow treatment. Corticosteroid shots are only considered if several weeks of rest and rehab have not reduced symptoms. Surgery may be considered after 6 to 12 months of nonsurgical treatment.
If the type of work you do is causing your injury, an occupational therapist may help you change how you are working or the kind of work that you do.
- 98% of Tennis Elbow sufferers experienced pain relief with Tenease (uk.prweb.com)
- Exercises For Tennis Elbow that are fun ! (foodstaycation.com)
- Tennis Elbow (wholesome.it)
- Tennis Elbow (heritagemedical.typepad.com)
- Tennis Elbow Sufferers in the USA get Relief at Last (prweb.com)