Monthly Archives: September 2012

What is Migraine?

What Is A Migraine?
A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound. The excruciating pain that migraines bring can last for hours or even days.

Migraine headaches result from a combination of blood vessel en

largement and the release of chemicals from nerve fibers that coil around these blood vessels. During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery). This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery.A migraine headache causes the sympathetic nervous system to respond with feelings of nausea, diarrhea, and vomiting. This response also delays the emptying of the stomach into the small intestine (affecting food absorption), decreases blood circulation (leading to cold hands and feet), and increases sensitivity to light and sound.

More than 28 million Americans suffer from migraine headaches, and females are much more likely to get them than males.

What causes migraines?
Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:
• Allergies and allergic reactions
• Bright lights, loud noises, and certain odors or perfumes
• Physical or emotional stress
• Changes in sleep patterns or irregular sleep
• Smoking or exposure to smoke
• Skipping meals or fasting
• Alcohol
Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
Tension headaches
Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.

What are the symptoms of migraine?

Symptoms of migraine can occur a while before the headache, immediately before the headache, during the headache, and after the headache. Although not all migraines are the same, typical symptoms include:
• Moderate to severe pain, usually confined to one side of the head, but switching in successive migraines
• Pulsing and throbbing head pain
• Increasing pain during physical activity
• Inability to perform regular activities due to pain
Nausea
Vomiting
• Increased sensitivity to light and sound
Many people experience migraines with auras just before or during the head pain, but most do not. Auras are perceptual disturbances such as confusing thoughts or experiences and the perception of strange lights, sparkling or flashing lights, lines in the visual field, blind spots, pins and needles in an arm or leg, or unpleasant smells.

Migraine sufferers also may have premonitions called prodrome that can occur several hours or a day or so before the headache. These premonitions may consist of feelings of elation or intense energy, cravings for sweets, thirst, drowsiness, irritability, or depression.

How is migraine diagnosed?
Physicians will look at family medical history and check the patient for the symptoms described above in order to diagnose migraine. The International Headache Society recommends the “5, 4, 3, 2, 1 criteria” to diagnose migraines without aura. This stands for:
• 5 or more attacks
• 4 hours to 3 days in duration
• At least 2 of unilateral location, pulsating quality, moderate to severe pain, aggravation by or avoidance of routine physical activity
• At least 1 additional symptom such as nausea, vomiting, sensitivity to light, sensitivity to sound.

Hurts So Good

 

Hurts So Good: Why soreness after a massage isn’t necessarily a bad thing.

Some people have soreness following therapeutic massage and others never do. The possibility of having sore muscles following a massage is more common with your very first massage. Soreness occurs because “NEW” things are happening to your muscles. They get kneaded, moved, squeezed.

All of this can release metabolic (body) wastes and other materials that are stored in your muscles and other soft tissues (skin, fat, and fascia.) These waste products are being flushed from the soft tissues. Massage stirs things up. This is not a bad thing but sometimes, for some people, massage can cause muscle soreness.

A deeper “therapeutic” massage is more likely to cause soreness than a really light massage. However, the deeper massage may be exactly what you need.

Each body and individual is different. That means that the therapist and YOU must direct the massage in the way that is most beneficial for you. You may also ice or heat those sore areas to help get rid of the tenderness. You will also enjoy more of the health benefits of massage if you can have a session more frequently. Most importantly, you will instantly feel the awesome benefits of therapeutic massage.

-ron
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