Benefits of Kapotasana – Pigeon Pose


Salamba Kapotasana – Pigeon Pose


This is a hip stretch but can also stretch the muscles of the knee in the leading leg. The lower back is also stretched. The major muscle that is stretched here is the glutues maximus but other muscles are also stretched such as the glutues minimus, piriformis, the orbturator internus with is part of the pelvic mat, the superior gemellus, inferior gemellus and the gluteus minimus. The quadratus femoris a big muscle that is behind the hip and femur is also stretched.

Knee muscle really prevent the stretch from deepening. These are the popliteus which wraps around the tibia and inserts in the femur at the inner part of the end of the bone. Close the that on the outside of the knee is the arcuate popliteal ligament and the lateral collateral ligament of the knee and the medial collateral ligament. These bind the Fibula and femur together at the outer part of the knee joint. These are also stretched along with the knees internal ligaments.

Posted on November 12, 2012, in Uncategorized and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: