Neck Spasm Exercise
Neck Spasm Exercises
You may do all of these exercises right away but avoid any movements that increase your pain.
Neck rotation with flexion:
Chin tuck: Place your fingertips on your chin and gently push your head straight back as if you are trying to make a double chin. Keep looking forward as your head moves back. Hold 5 seconds and repeat 5 times.
Right side: Rotate your neck by looking over your right shoulder. Lift your right hand and place your palmon the left side of your chin. Push your chin with your palm toward your right shoulder. Hold for a count of 10. Do this 3 times.
Left side: Rotate your neck by looking over your left shoulder. Lift your left hand and place your palm on the right side of your chin. Push your chin with your palm toward your left shoulder. Hold for a count of 10. Do this 3 times.
Scapular squeeze: While sitting or standing with your arms by your sides, squeeze your shoulder blades together and hold for 5 seconds. Do 2 sets of 15.
- Get Relief With Neck Exercises (everydayhealth.com)
- What could be causing regular neck/shoulder/bicep pain and spasms? (ask.metafilter.com)
- Neck and Shoulder Pain (everydayhealth.com)
- Why Do I Have Back Pain? (rhvillegas.wordpress.com)
Posted on November 12, 2012, in Uncategorized and tagged Cervical vertebrae, Double chin, Flexion, Health, healthy-living, left shoulder, Neck, neck rotation, neck spasm, Pain, Shoulder, shoulder blades, Spasm, Stretching. Bookmark the permalink. 2 Comments.