Ocean Avenue:- Getting with the Trim4Life Program: 4 Steps to Life Change

 

 

ocean-ave-2.9

 

you haven’t already done so; GET OFF THE FENCE AND GET WITH THE PROGRAM! Let’s go! It’s time to MAKE life happen. No more waiting around. So many are reporting on the results they are getting and the life change their experiencing. It’s exciting and inspiring. If you are not on the program then it seems YOU might be the one holding YOU back. No excuses.

You are not too busy. You cannot afford not to reward yourself with this program. There are people busier than you making this happen for themselves because they recognize the value; the need; they identify with the fact that they deserve it. You do too! Join the wellness WAV now!

At this very moment you will be presented with a basic TRIM4Life plan that you will need to commit to – 4 steps to life change. Commit right now and execute these easy four steps and continue to read and watch the videos as they are posted. If you are already on the program… try these variations. A book is coming to help you through the program. Results will be noticeable in just a few days. Huge changes in just 30 days. Life change in just 60!

Reading about your program as we move along will help entrench the philosophies and help you understand what you will be experiencing so you can prevail of mind and body. The four steps can be incorporated into your daily lifestyle as described here in the following page and in the sample days.

Four Basic Steps

1) Choose to make this program the one that you follow through on. This is a choice you will need to commit to. Add INVIGORATE’s mind honing potential to your program.
2) Lower your daily starchy, high glycemic index carbohydrate intake as described in the meal plating instructions below; and increase your high biological value thermogenic protein intake by incorporating WHEYBeyond and WHEYSmart in your diet as presented in the sample day. Schedule and pre-plan all of your meals from breakfast to dinner and late night snacks so you are not choosing meals based on your state of mind and appetite at the time
3) Add a safe thermogenic fat melting nutraceutical system to your daily intake that enhances insulin efficiency and activates thermogenic fat ‘burning’ safely without activating the central nervous system. EMPOWER + INVIGORATE
4) Commit to a calorie spending program that can involve two levels of calorie expenditure and cardiovascular training. You can start using non-exercise activity to start your program and choose to add planned exercise at a later date.

a) Non-Exercise Energy Expenditure: Refers to physical work that is encountered due to daily tasks. Park a few blocks away from your place of work and walk a portion, take the stairs every time instead of the elevator, stand at our desk 30 minutes and then sit 30 minutes alternating like this all day, walk while you eat lunch, ride your bike instead of driving to reasonably close destinations.

The following pages each represent different sample days that can be followed to provide variety. Each Sample Day has variety built into it. A ‘Rush’ Sample Day is also included for those days when time is limited or for those looking for more aggressive calorie management and weight loss.

 

 

Sample Day 1

7:00 a.m.—Breakfast
FIFTEEN MINUTES BEFORE THE MEAL EAT ONE TABLESOONS OF PRE-GROUND FLAXSEED AND FOLLOW WITH 8-16 OUNCES OF WATER.

Make an omelette with two whole eggs, two egg whites, and three tablespoons of dry-curd cottage cheese
stirred into the beaten eggs. Eat with a slice of whole-rye-kernel bread.

Or

One large bowl of plain oatmeal with WHEYSmart or WheyBeyond blended into it. Top with raisins and berries.

Supplements:

INVIGORATE: 1- 3 capsules with 16 oz water.
EMPOWER: 1-3 capsules

multi-vitamin/mineral (multi-dose formulation to be taken
more than once daily); vitamin C: 1,000 mg; salmon oil: 1,000 mg

One cup of coffee maximum (note: phytates from coffee antagonize mineral
absorption). Drink lots of purified water throughout the day.

9:30 a.m.—Snack 1 One apple.

11:00 a.m.—Snack 2 Optional One serving of WHEYBeyond
(this additional supplement can help you get through the day with appetite control, glutathione enhancement and immune system support)

12:30 p.m.—Lunch
FIFTEEN MINUTES BEFORE THE MEAL EAT TWO TABLESOONS OF PRE-GROUND FLAXSEED AND FOLLOW WITH 8-16 OUNCES OF WATER.

Supplements:

INVIGORATE: 1- 3 capsules with 16 oz water.
EMPOWER: 1-3 capsules
SELECTION 1: sandwich choice—two slices of whole-rye bread or rye blend
(ingredients profile might look like this: whole-kernel rye, purified water,
whole-meal rye, whole-meal wheat, oat and barley flakes, linseed, non-iodized
salt, sesame, yeast); half a can of tuna or chopped lightly seared fresh tuna
(mustard and chives can be mixed into the tuna but no mayonnaise-type
hydrogenated dressings); cucumber and tomato slices and lettuce.

Alternatively use a meat filling for the sandwich such as unprocessed turkey
breast or chicken breast from the previous night’s dinner.
A devilled egg sandwich
also fills the need (with only a dab of mayonnaise, low-fat creamy cottage
cheese, or a bit of low-fat sour cream).

SELECTION 2: LARGE mixed green salad topped with sunflower and pumpkin seeds
and the Heart Healthy Salad Dressing (olive and flax oil mixed with soy sauce,
balsamic vinegar, and garlic); the salad can be large in serving size;
with added: canned tuna; a boiled egg, cooked broiled, steamed, or grilled chicken breast

Alternatively eat a leftover vegetable medley stir-fry planned the night before
and made in abundance for the next lunch meal. By saving a portion of the
chicken or fish protein consumed in the dinner meal of the previous day, this
vegetable medley could be accompanied by a quality protein source for lunch
to eliminate the need for a sandwich in this meal.

Another possibility for this meal is a small portion of multi-vegetable soup to
accompany the sandwich. In fact, a large enough bowl of this soup/stew with some
extra protein, say, from chicken, egg, cottage cheese, and/or whey protein could serve as a
complete, low-fat, healthy lunch itself, again eliminating the requirement for a sandwich.

4:00 p.m.—Snack 3 Continue to drink a lot of purified water.
Apple, Grapefruit or an Orange

Don’t forget to drink plenty of purified water on the way home
from your workplace. (12-24 Oz)
Even if your job is indoors the bombardment from artificial light and
air-conditioning will dehydrate and wear you down.

5:00 p.m.—Snack 4 Optional One serving of WHEYBeyond mixed in water.
Use FOCUS as a pre-workout supplement; direct to mouth from serving pouch

Don’t forget to drink plenty of purified water on the way home
from your workplace. Even if your job is indoors the bombardment from artificial
light and air-conditioning will dehydrate and wear you down.

This is when fatigue might inhibit physical activity; however, if you push yourself into this
walk, you’ll likely return with more energy than before the exercise.
FOCUS will help you get through the physical initiative.
This is a good time to get the whole family involved in the program and take them
all out together for the walk or light run. In this way you will help each other stay
on the right program and your children will learn the positive lifestyle habits they
can take with them into adulthood.

Such exercise can easily become a habit if you persist during the first few weeks of this regimen.
Work the walk up to a run by alternating short periods of walking with a few
hundred yards of running, and soon you’ll be jogging the whole way. If physical
limitations impede the walk or run, get a good stationary bicycle, perpetual
rower, or stepper.

6:00 p.m.—Dinner
FIFTEEN MINUTES BEFORE THE MEAL EAT TWO TABLESOONS OF PRE-GROUND FLAXSEED AND FOLLOW WITH 8-16 OUNCES OF WATER.

Supplements:

INVIGORATE: 1- 3 capsules with 16 oz water.
EMPOWER: 1-3 capsules

Start with a tossed salad topped with the Flaxseed oil and balsamic vinegar. Wait
five to 10 minutes, then proceed.

Half a chicken breast (steamed, broiled, baked, or lightly stir-fried strips); one
to two cups of steamed or lightly stir-fried vegetable medley. Dinner could also
include a denser carbohydrate source such as brown rice or whole-wheat
pasta in a small quantity (half cup maximum; this amount can be increased
as healthier insulin function is re-established). The preferred dense carbohydrate
sources are yams, sweet potatoes, or a half cup of legumes. Consume
half of the above, take your supplements, wait five to 10 minutes, then finish
the meal. Eat slowly to allow better food-volume control.

Feel your fill to prevent overeating.

8:30 p.m.—Late-Night Snack
The snack should consist of a protein source only. No carbohydrates are to be
eaten past 7:30 p.m., since late in the evening they can interfere with the
body’s production of growth hormone during sleep.

This snack can consist of: One serving WHEYSmart protein drink blended in water.

Administration of melatonin a few minutes before bedtime will support the
total antioxidant potential of the program and facilitate the cascade of a
more youthful, restorative hormone profile. Recommended melatonin
supplementation: 1 mg for every decade past 25 years of age.

 

 

‘RUSH’ Sample Day 2

This tighter or more calorie restricted meal strategy will need to prevail daily if one needs to lose more weight.

7:00 a.m.—Breakfast
FIFTEEN MINUTES BEFORE THE MEAL EAT ONE TABLESOONS OF PRE-GROUND FLAXSEED AND FOLLOW WITH 8-16 OUNCES OF WATER.

Make a WHEYSmart Smoothie: Blender-prepared Smoothie
Frozen mixed berries; frozen or fresh Banana; 4 oz Vanilla Yoghurt; 4 oz orange juice or filtered water; one serving of WHEYSmart Smoothie Mix

Supplements:

INVIGORATE: 1- 3 capsules with 16 oz water.
EMPOWER: 1-3 capsules

Multi-vitamin/mineral (multi-dose formulation to be taken
more than once daily); vitamin C: 1,000 mg; salmon oil: 1,000 mg

One cup of coffee maximum (note: phytates from coffee antagonize mineral
absorption). Drink lots of purified water throughout the day.

9:30 a.m.—Snack 1 One apple.

11:00 a.m.—Snack 2 Optional One serving of WHEYBeyond mixed in water
(this additional supplement can help you get through the day with appetite control, glutathione enhancement and immune system support)

12:30 p.m.—Lunch

Supplements:

INVIGORATE: 1- 3 capsules with 16 oz water.
EMPOWER: 1-3 capsules

One to two servings WHEYSmart – preloaded into dry shaker bottle capable of holding 20 Oz of fluid.
Add preferred liquid:10-20 Oz filtered water, orange juice or almond milk and shake this lunch meal; drink slowly.
Cup of coffee

4:00 p.m.—Snack 3 Continue to drink a lot of purified water.
Apple, Grapefruit or an Orange

5:00 p.m.—Snack 4 Optional One serving of WHEYBeyond mixed in water.
Use FOCUS as a pre-workout supplement; direct to mouth from serving pouch

This is when fatigue might inhibit physical activity; however, if you push yourself into this
walk, you’ll likely return with more energy than before the exercise. Such exercise
can easily become a habit if you persist during the first few weeks of this regimen.
FOCUS will help you get through this physical initiative.
This is a good time to get the whole family involved in the program and take them
all out together for the walk or light run. In this way you will help each other stay
on the right program and your children will learn the positive lifestyle habits they
can take with them into adulthood.
Work the walk up to a run by alternating short periods of walking with a few
hundred yards of running, and soon you’ll be jogging the whole way. If physical
limitations impede the walk or run, get a good stationary bicycle, perpetual
rower, or stepper.

6:00 p.m.—Dinner
FIFTEEN MINUTES BEFORE THE MEAL EAT TWO TABLESOONS OF PRE-GROUND FLAXSEED AND FOLLOW WITH 8-16 OUNCES OF WATER.

Supplements:

INVIGORATE: 1- 3 capsules with 16 oz water.
EMPOWER: 1-3 capsules

Start with a tossed salad topped with the Flaxseed oil and balsamic vinegar. Wait
five to 10 minutes, then proceed.

Half a chicken breast (steamed, broiled, baked, or lightly stir-fried strips); one
to two cups of steamed or lightly stir-fried vegetable medley. Dinner could also
include a denser carbohydrate source such as brown rice or whole-wheat
pasta in a small quantity (half cup maximum; this amount can be increased
as healthier insulin function is re-established). The preferred dense carbohydrate
sources are yams, sweet potatoes, or a half cup of legumes. Consume
half of the above, take your supplements, wait five to 10 minutes, then finish
the meal. Eat slowly to allow better food-volume control.

Feel your fill to prevent overeating.

8:30 p.m.—Late-Night Snack
The snack should consist of a protein source only. No carbohydrates are to be
eaten past 7:30 p.m., since late in the evening they can interfere with the
body’s production of growth hormone during sleep.

This snack can consist of: One serving WHEYSmart protein drink blended in water.

Administration of melatonin a few minutes before bedtime will support the
total antioxidant potential of the program and facilitate the cascade of a
more youthful, restorative hormone profile. Recommended melatonin
supplementation: 1 mg for every decade past 25 years of age.

 

By Prof Franco Cavaleri BSc NB; Mr IFBB North America

 

 

 
 

 

 

 
 

 

 

 

 

 www.myoave.com/ronmassage
 65.81012297
 

 

“Find Your Ocean!”

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Posted on January 30, 2013, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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