WHAT TIME DO YOU USUALLY GO TO BED?
Did you know that the body performs most of its repair during the hours of 10pm and 2 am? Our bodies were designed to naturally sleep during the dark hours and rise with the sun. As we disrupt that natural cycle with artificial lights and activity, our hormones are stressed to keep up.
If you have trouble sleeping through the night, did you also know that it’s most likely related to a blood sugar problem?
Here are a few articles that may provide more answers to your sleeping issues:
- Three Simple Ways That I Optimize My Sleep, Backed By Science (brianmartinek.com)
- How to Keep Your Adrenal Glands Happy! (drrobinscorner.wordpress.com)
- How Sleep Deprivation can Make You Gain Weight (bloodandiron315.com)
Posted on September 20, 2013, in Uncategorized and tagged Adrenal fatigue, Adrenal gland, Blood sugar, Conditions and Diseases, Cortisol, Health, Hitting for the cycle, Sleep disorder. Bookmark the permalink. Leave a comment.