WHAT TIME DO YOU USUALLY GO TO BED?

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Did you know that the body performs most of its repair during the hours of 10pm and 2 am? Our bodies were designed to naturally sleep during the dark hours and rise with the sun. As we disrupt that natural cycle with artificial lights and activity, our hormones are stressed to keep up.

If you have trouble sleeping through the night, did you also know that it’s most likely related to a blood sugar problem?

Here are a few articles that may provide more answers to your sleeping issues:
http://www.drlam.com/articles/adrenal_fatigue_and_sleep.asp 

http://doctorkatend.com/have-you-been-waking-in-the-middle-of-the-night-since-menopause/

http://blog.adrenalfatigue.org/adrenal-fatigue/sleep-adrenal-fatigue/

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Posted on September 20, 2013, in Uncategorized and tagged , , , , , , , . Bookmark the permalink. Leave a comment.

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