Weight Loss and Strength Training:
The first question we all experience is when we start an exercises session with someone, they ask you Will I be losing weight with Exercises?….the answer is Yes….but it depends on the intensity and frequency of Exercises. Weight Loss can be achieved through Strength Training at any age. As i have discussed that when you are not physically active your muscles also tend to store the Fat…which makes your muscle more inactive and make you gain the weight as well. So when you exercise Fat oxidation happens in which your body uses the Fat stored in the muscles and helps you to perform Exercises. So the more Exercises you do more the Fat will be burnt and eventually you would lose weight.Researches says that this can happen even in 4 weeks time with 5-6 times a week of Strength Training session of 45 minutes duration.