Non Specific Lower Back Pain:
Back Pain is one of the commonest Musculo skeletal problem in the world. But the most common in Back pain is the Non specific one. Which are like postural,muscular imbalance and overuse and all. Yes these days most of the Back pain caused by sedentary lifestyle and physical inactivity. And add to that the Long sittings that we do in our day today life which actually makes the Muscles weak and stiff over a period of time and causes the Imbalance all over the body.Interestingly these things can get worse and cause disc issues and lead to lot of Degenerative changes in the Spine. So it’s better to avoid these and be fitter to avoid Back Pain.