Sternocleidomastoid:

10440732_754485197927219_612728084204701835_nSternocleidomastoid is one of the important muscle in the Neck region which actually acts as a Pillar in the neck.It makes the Neck to side bend,rotate and flex as well.And it is the longest muscle in the Neck.It is also one of the strongest Muscle in the Neck region.As always we adapt wrong posture this muscle gets weaker and makes the head to protrude forward.As a consequence huge muscular imbalance happens which affects the Upper Back,Shoulder as well.More than the strength part this gets stiffer more thus it is very important to stretch this Muscle.

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Posted on February 16, 2015, in Uncategorized and tagged , , , . Bookmark the permalink. Leave a comment.

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