Use it or Lose it:

934611_526356507406757_645474946_nEveryone has Basic strength, but if you are leading a sedentary life,you will lose the strength. What i mean by that is you will have problem doing your day to day activities…..people might argue how can that happen.Yes it happens and we see it,because these days people are sitting more than moving.Sitting for longer periods makes your muscles weaker and stiffer…..and over a period of time you will start losing the Basic strength you had. So the point is indulge yourself in some Physical Activity,to at least to keep the muscles active.

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Posted on April 7, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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