Push Up’s:

10985219_873990812643323_6229260977429560397_nPush Up used to be the best exercise and even these days it is largely done. If you have is it a good exercise…the answer is if it’s done in a right way then it is. When you do Push Up more emphasis should be on the Shoulder Blade muscles Rhomboids and Serratus Anterior once Rhomboids gets tired.But we all wanting our Chest to work at least that is what we have been told to look for.Besides this Push up as an exercise puts a lot of pressure in the Wrist because the load is thorough the wrist.So in that sense it would affect the pliability of wrist and would make it stiff as well. But as a functional exercise this is the best exercise to activate the Rhomboids.

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Posted on April 11, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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