Quadriceps is he the biggest and an important muscle in our body. It has four Muscles in it. All of them had to work to make you walk better’climb better and it has much more functions. But all these muscle work effectively in us. Since it’s very important to get all of them working. More than this it’s very important to keep this Muscle Active. Having an Inactive Quadriceps muscles leads to patellar mal tracking which in turn leads to Arthiritic changes in the knee joint. Thus it’s very important keep this muscle Active. Let’s see how to keep it Active. A simple way is to keep walking and the best way would be climbing stairs. If this muscle is active in your body it would be helping you to do many physical activities without getting injuries 11014821_925703070805430_6579634985656042070_n


Posted on July 24, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

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