Sleeping On Mattress:

11846678_931112586931145_6863976735221099538_n
How many times you have woken up with Low Back and Neck pain after your sleep.How many times you have noticed your Mattress whether it’s taking your shape or not. Researches says that Mattress plays an important role in mainlining your posture while sleeping. Because if the Mattress sinks your Lower Back arches quite a bit thus it makes the muscles stiffer over a period of time.Then your Spine becomes immobile because of the weak and stiff muscles. That’s why feel a Stiff back in the mornings when you wake up. Same goes for the Neck as well,when Upper Back sinks it makes your Neck muscle stiff in turn it causes Neck spasm and all. Sometimes it leads to Nerve root irritation hence it causes Weakness and Numbness and all. So you Mattress shouldn’t be too soft of too hard either. It should be a medium one which keeps holding your Posture well.

Advertisements

Posted on August 4, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: