Excessive Calories

We all like to eat and as a fact we all over eat. Have we ever thought about how much calories we consume when we eat food. We actually eat more than what we need to function. And we keep consuming more and more calories and on top we don’t burn them. We keep adding them everyday the it gets converted into Fat. That’s how yo start gaining weight/kilos/ pounds. Am not saying don’t eat but for sure don’t over eat. Even if you consume the right amount of calories also you need to be sending them. So the best way not to get fat is consume the right amount of calories and burn it by doing regular Physical Activities.

11873509_937691109606626_6423653388703641756_n

Advertisements

Posted on August 23, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: