We all like to eat and as a fact we all over eat. Have we ever thought about how much calories we consume when we eat food. We actually eat more than what we need to function. And we keep consuming more and more calories and on top we don’t burn them. We keep adding them everyday the it gets converted into Fat. That’s how yo start gaining weight/kilos/ pounds. Am not saying don’t eat but for sure don’t over eat. Even if you consume the right amount of calories also you need to be sending them. So the best way not to get fat is consume the right amount of calories and burn it by doing regular Physical Activities.