Running for 24 hours
Yes you have read it right. People Run for 24 hours,
actually more than that. But how do they do it. It sounds very Crazy to us. No one is born with these kind of capabilities. They built it up over a period of time. What is more important is you need to build up the Muscle Memory to do this longer. For that your muscles needs to be stronger and active too. In fact our body is not made to do this. But when you train slowly the Adaption happens. When i slowly it takes years to get there. So if you want to get there you need to slowly make the Muscles adapted to it. But the people who are able to convert themselves for this kind of Activities keep themselves Active. As it’s proven you need to Walk a lot in order to make the Muscles memory.