If a stepped into a Stone while you walking does your Ankle feels Pain or Unstable. Or how many times you have paid attention to your Ankles in terms making it stronger. Ankle strength plays an important role in the whole biomechanical chain of the body. If you have a Strong Ankles it helps in preventing the Degeneration of bones in the knees as well. Besides this Ankle strength gives you enough ground reaction force so that the shock absorption to the rest of the body happens well.When it comes to sports people it’s very important to have Stronger and Stable Ankle so that the ground clearance happens well. While you Run/Walk your Feet needs to go up and down,only Stronger muscles will help you to get that motion throughout the Walk/Run.