Rib Cage

Rib cage helps the Lungs to be protected from direct Injuries. Besides it has lot more functions.Have you ever analysed how you are Breathing while you Sitting, Walking and Running and all. We all don’t breathe optimally.As in we don’t expand our Lungs efficiently. The main reason for that is Our Rib cage doesn’t expand due to external stress applied to it. Not only that If your Rib cage doesn’t expand well it leads to many consequences like Muscular Imbalances that would actually cause Postural changes. Because when the Rib cage doesn’t move well it makes the Vertebrae stiff as well. Thus it makes the muscles around it get stiffer and leads to postural changes in the upper back.In terms of Breathing You need to practice how to Expand the chest during Breathing which should be followed during Walking and Running as well.



Posted on September 13, 2015, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: