High Ankle Sprain:
High Ankle Sprain is not as common injury the other Ankle Sprains but this Injury could happen over a period happen. The Ligaments that are injured in this kind of Sprain are the ones which connects the Lower Leg to the Foot. Thus it is very important to have a look at this Injury. This Injury occurs when your feet is rotated externally. Also this could happen as an overuse injury. For Ex:If you are Trail Runner, Footballer or a Basketball player the constant thumping of your feet on the ground makes this Ligament weaker over a period of time. Very good example would be you would feel sharp Pain in the Front portion of the Ankle if you step into pebble. Thus it is very important to address this hence it would make the other Ligaments weak and cause injuries.