Triceps surae

Why your knees are passing your feet during #legday the triceps surae consists of your gastrocnemius and soleus. We’re gonna talk about the soleus and its function, not action.. The function of the muscle is to be that of resisting the kinetic force of forward movement🚶🏻⬅️.. The plantar flexors including the soleus first produce a lengthening contraction and then later a shortening contraction during stance. Consider when you’re going into #squatand you feel your knees passing your feet…If your soleus is responsible from resisting kinetic force, it could be your soleus is weak and needs strengthening to step up your squat game! Hoe many of you know how to strengthen the soleus?🙋🏻🙋🏼🙋🏾🙋🏿🙋14073272_237095860019204_936413939_n


Posted on August 27, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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