🌭The pec major, lats and teres major are HUGE players of medial rotation of the humerus
. 🌮Any program that is predominant in strengthening these muscles over others is a recipe for disaster. (🤔How many people you see in the gym do bench and pulldowns all day?)
. 🔑Many think that strengthening the lats will pull the shoulder back but they forget that one of the actions of the lats is medial rotation due to its insertion on the floor of the bicipital groove of the humerus
. 🍟Prolonged training in this way will lead to shoulder injuries, tension in upper traps, neck, headaches, back pain etc…


Posted on February 19, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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