Choosing exercises you enjoy will help promote adherence, which will help to reduce symptoms and promote health overall. In many cases, exercise for physical pain can be much less specific than we once thought. At the end of the day, focus your efforts on a level of movement that challenges your system without pushing it past it’s yield point. This basic principle will promote positive adaptation and robustness throughout the neuromusculoskeletal system.

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Posted on April 28, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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