“The gluteals are the ‘command central’ of our center of gravity, balance, and power” 

🔹 The glutes act to control motion in all 3 planes. They act as stabilizers and balancers, as well as power producers

🔹 The pelvis is the body’s centre of gravity, and it is very important that there is an ideal balance of muscles influencing it. Myofascial imbalances around the pelvis have the potential to create dysfunction anywhere in the body, from head to toe

🔹 The glutes are the most important muscle group in this region, and are also the most inhibited, weak, and dysfunctional. Hint: sitting all day does not help the cause.

🔹 Wake your glutes up by addressing muscle imbalances around the pelvis, get them strong, and use them often ✔️


Posted on June 14, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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