The hip hinge will save you βœ…

πŸ”‘ A big problem we see in clinic is people not being able to hip hinge effectively (or at all). Not using the hips is a recipe for disaster.

πŸ”‘ Not using the hips means overusing the knees and low back. The hips are means to do a major part of the work when bending over, lifting, squatting etc

πŸ”‘ A big reason why people’s hips shut down is sitting. It causes a lot of restriction and stiffness around the hip and leads to a lot of muscle imbalances around the hip. Feeding these imbalances with poor movement will lead to wear and tear where we don’t want it

πŸ”‘ Learn to hinge, it will save and preserve your joints βœ…


Posted on June 21, 2017, in Uncategorized. Bookmark the permalink. Leave a comment.

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