Daily Archives: July 7, 2017

How high heels affect the body: 


A women’s body will attempt to compensate for the off kilter balance heels cause by flexing or forward bending the hips and spine. 

To maintain balance the calf, hip and back muscles become tense. This makes for excess muscle fatigue and strain. 

Over a period of time, wearing high heels can also cause the calf muscle to cramp and bulge. 

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